Tips To Stay Safe While Exercising In Summer
Summer can be really hot! Here are some tips while exercising outside in the summer.
Carry water with you.
Carry water with you.
Apply sunscreen.
Apply sunscreen.
Pace yourself a little slower in hot weather.
Pace yourself a little slower in hot weather.
Try going earlier in the day or later in the evening when it is cooler.
Try going earlier in the day or later in the evening when it is cooler.
Try a hydration vest, backpack or belt for long activities.
Try a hydration vest, backpack or belt for long activities.
Listen to your body. If you are feeling too hot, lightheaded or other signs, stop what you are doing.
Listen to your body. If you are feeling too hot, lightheaded or other signs, stop what you are doing.
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