Tips To Stay Safe While Exercising In Summer

Summer can be really hot! Here are some tips while exercising outside in the summer.

Carry water with you.

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Apply sunscreen.

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Pace yourself a little slower in hot weather.

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Try going earlier in the day or later in the evening when it is cooler.

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Try a hydration vest, backpack or belt for long activities.

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Listen to your body. If you are feeling too hot, lightheaded or other signs, stop what you are doing.

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