Workout Ideas For Beginners

If you want to start working out, but are a beginner, remember not to do too much too fast to prevent injury.

Light Weights

Start with 3lbs and move on to 6lbs when you feel you are ready.


Run until you are getting out of breath and then walk, then run again when you feel up to it. Repeat for a mile or 2.


Whether this is at the gym or outside on your bike, it is a great option for you to start getting in some cardio.


Finding a trail and getting into nature can be a great workout, but is also great for you mentally.


If you have a pool at your gym, don't let it intimidate you. Grab a kickboard and just kick the length instead of feeling like you have to have perfect swimming skills.


Planking is a good whole body workout and a great place to start.

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