Which muscles do burpees work?

Burpees are a great workout. Are you wondering what muscles burpees work? Here is a breakdown of the details...

[{"selector":"#anim-56a2433b-49c3-41d9-baad-976e23d7886c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f2b65e-5749-4e55-8781-9f1d6df20b3f","keyframes":{"transform":["translate3d(0px, -142.91487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A burpee is a jump into the air followed by a quick action to the plank position and repeat this.

[{"selector":"#anim-2b0efa0b-999b-472f-b491-238a926522a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5896c85a-ac99-428b-b3c0-f588da1f4fff","keyframes":{"transform":["translate3d(0px, -152.75319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Burpees are a great part of a HIIT workout.

[{"selector":"#anim-e9d8cef3-1c88-41b2-9bda-a6b388f4147b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead2fc83-f1d4-4865-9ddb-258532035b24","keyframes":{"transform":["translate3d(0px, -207.34123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Burpees help work muscles and also are a form of cardio.

[{"selector":"#anim-c70e55b2-15ad-4ae6-8056-c57ffeed52ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8820ca-a6e0-4f5c-8467-7934d8eae828","keyframes":{"transform":["translate3d(0px, -178.14818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Burpees work lots of muscles...

[{"selector":"#anim-92dc5280-d300-4633-bf4a-55b6275c1484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667018fb-42c3-46bd-bf43-b25bf4751d90","keyframes":{"transform":["translate3d(0px, -580.75872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Shoulders

[{"selector":"#anim-88d869c1-f615-4ada-9618-5c15ea5d5c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6231b17f-d200-4770-acdb-b62662b293f0","keyframes":{"transform":["translate3d(0px, -1322.71659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Glutes

[{"selector":"#anim-326ec0e0-9f88-4da4-b5df-048f7e70039f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4cbe2d-3b18-4065-a552-b013818d4a18","keyframes":{"transform":["translate3d(0px, -976.04974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Calves

[{"selector":"#anim-af090618-68cc-4c0f-9c84-d872f6b26c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d55dfdb-9174-465b-b2a2-63cb2728f742","keyframes":{"transform":["translate3d(0px, -787.16084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chest and Triceps

[{"selector":"#anim-b0fd26b3-5b69-4b49-a448-0369c77c93f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76662094-a1fa-4d6c-bca8-0b31f6610f7b","keyframes":{"transform":["translate3d(0px, -685.63678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quads

[{"selector":"#anim-7a55f1d7-9536-4eb8-bbc2-dfdeb602a5a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf166f5-7c9f-4f81-a22b-a81dc62468c2","keyframes":{"transform":["translate3d(0px, -744.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

and core!

[{"selector":"#anim-072deb1d-9d15-407b-90d0-5d8812a2d472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91287afc-8d8d-4420-a140-85f3aa719832","keyframes":{"transform":["translate3d(0px, -953.82755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Visit HalfCrazyMama.com for more!

[{"selector":"#anim-9e50238c-7644-4947-9315-a181dcfdd3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350130ae-017f-4166-9a3c-5e688698a715","keyframes":{"transform":["translate3d(0px, -250.67495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more