Which muscles do burpees work?

Burpees are a great workout. Are you wondering what muscles burpees work? Here is a breakdown of the details...

A burpee is a jump into the air followed by a quick action to the plank position and repeat this.

Burpees are a great part of a HIIT workout.

Burpees help work muscles and also are a form of cardio.

Burpees work lots of muscles...




Chest and Triceps


and core!

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