When Should You Get New Running Shoes?

Wondering when  you should get new running shoes? Here are the answers...

Running shoes typically last around 300 miles. The range can be anywhere from 200-500 miles.

If you are noticing knee or ankle pain and have 200+ miles on your shoes, it could be a sign you need new ones.

Here are other signs you need some new shoes...

If the tread on the bottom is extremely worn.

If you set your shoes on a flat surface and they sit crooked. 

If the foam is starting to look like it's disintegrating.

If the insoles are starting to curl.

Here is another story for you: Tips To Be Motivated To Run

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