When Should You Get New Running Shoes?

Wondering when you should get new running shoes? Here are the answers...

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Running shoes typically last around 300 miles. The range can be anywhere from 200-500 miles.

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If you are noticing knee or ankle pain and have 200+ miles on your shoes, it could be a sign you need new ones.

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Here are other signs you need some new shoes...

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If the tread on the bottom is extremely worn.

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If you set your shoes on a flat surface and they sit crooked.

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If the foam is starting to look like it's disintegrating.

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If the insoles are starting to curl.

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Here is another story for you: Tips To Be Motivated To Run

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Visit HalfCrazyMama.com for more!

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