What You Should Eat Before a Workout
If you are wondering what you should eat before a workout, here are s
me great tips on how to fuel your body.
Making sure you have a healthy balance of protein, carbs and fat is always the most important.
Avoid foods high in saturated fat.
If you are going for a long run or something of that nature, also avoid foods high in fiber before your activity. This can cause GI issues.
Simple, easy to process carbs and some lean protein is perfect before a hard workout or run.
Here are some good options: yogurt and granola.
Eggs and Toast
Peanut Butter and Jelly Sandwich
Chicken Breast with Rice or Pasta
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