What You Should Eat Before a Workout

[{"selector":"#anim-8ad60bfd-5c9c-4210-9ddf-b5c19ef78099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2817444d-1604-465e-b1cb-99933c2c085c","keyframes":{"transform":["translate3d(-124.27537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you are wondering what you should eat before a workout, here are some great tips on how to fuel your body.

[{"selector":"#anim-e70b9d8d-0e5f-4956-9fda-fe30e729536d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d08a32-5a61-4eee-a508-7050a88ee311","keyframes":{"transform":["translate3d(-130.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Making sure you have a healthy balance of protein, carbs and fat is always the most important.

[{"selector":"#anim-c34c160c-052e-4437-8505-867fd28952f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9338a9a0-0b65-472b-a2d0-58d2e46a13e5","keyframes":{"transform":["translate3d(-128.19548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid foods high in saturated fat.

[{"selector":"#anim-96323a52-c31f-49ac-aa02-efa97f00f5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65082b9-97e2-4cb9-bd87-3e467bf1efbf","keyframes":{"transform":["translate3d(-134.58647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you are going for a long run or something of that nature, also avoid foods high in fiber before your activity. This can cause GI issues.

[{"selector":"#anim-50443475-073c-4f76-86d5-7f0a2a4d5a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b918195-0c90-4f2b-b21d-e49e7bc6d86c","keyframes":{"transform":["translate3d(-126.69173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Simple, easy to process carbs and some lean protein is perfect before a hard workout or run.

[{"selector":"#anim-c86c3f2c-f102-44c6-8446-3b1dd86d1194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ed65f8-7b57-478f-aa76-755b1c05aebb","keyframes":{"transform":["translate3d(-128.19548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Here are some good options: yogurt and granola.

[{"selector":"#anim-7d569d88-29e5-4b4e-b345-16d4a26266fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02d7ffb-9048-452a-8f4a-68e82efb83a1","keyframes":{"transform":["translate3d(-127.81956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs and Toast

[{"selector":"#anim-b2a0728a-76dd-4958-a74d-88840386b299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce64837-04e9-4ed2-9aaf-7a50b2439865","keyframes":{"transform":["translate3d(-128.19548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Peanut Butter and Jelly Sandwich

[{"selector":"#anim-b09395e7-e9ec-4ed5-98d5-531106dc94ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdf4ef1-5646-4877-b4e1-db6ae42cbc86","keyframes":{"transform":["translate3d(-127.06767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chicken Breast with Rice or Pasta

[{"selector":"#anim-0b9bb907-2da8-49fa-929f-42a332c900b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44190f22-cefd-4d5a-a16b-979594187860","keyframes":{"transform":["translate3d(-128.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Here is another story for you: The Best Healthy Smoothie Recipe

[{"selector":"#anim-6011ce70-2c06-4e67-8cdd-abae14cc4a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d33580-d543-4a3c-ae9a-84a325739b56","keyframes":{"transform":["translate3d(-125.93984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click Here

Visit HalfCrazyMama.com for more

[{"selector":"#anim-feba3d7d-89c8-4ad9-8126-0f1d161eaef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4262be9-27b8-4a2a-b2f4-59c9af7b273f","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more