What Exercises Burn The Most Calories?
HalfCrazyMama.com
Here are exercises that burn the most calories. These numbers are based on 155lb person doing them for one hour.
1
Running
808 calories
2
Water Polo
703 Calories
3
Bicycling
596 Calories
4
Circuit Training
596 Calories
5
Jumping Rope
562 Calories
6
Stationary Bike
520 Calories