What Exercises Burn The Most Calories?

HalfCrazyMama.com

Here are exercises that burn the most calories. These numbers are based on 155lb person doing them for one hour.

1

Running

808 calories

2

Water Polo

703 Calories

3

Bicycling

596 Calories

4

Circuit Training

596 Calories

5

Jumping Rope

562 Calories

6

Stationary Bike

520 Calories