What are the best cardio exercises?
Here are the best cardio exercises you can do to help you burn calories and stay in shape
Hight Intensity Interval Training
For example: Spin, Step Aerobics, Orangetheory, Barre.
The idea behind cardio is to have an elevated heart rate for the duration of the exercise
Ways to stay safe while running outside
The Best HIIT exercises
The best workouts to burn calories
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