The treadmill can get super boring. Here are some ways to make running on the treadmill more fun.
Watch a movie on your phone or iPad while running to make time pass quicker.
1.
Run intervals. Sprint for 1 minute. Jog for 1 minute. This will help time pass AND it will help you increase your stamina.
2.
Get a treadmill with iFit or the iFit app. Working out with one of the videos that has a trainer will make time pass quick.
3.
Create a new playlist. Sometimes some great music is all you need to enjoy a treadmill run.
4.
Join a friend at the gym and chat while on the treadmill.
5.
Another option: find a random person at the gym who is running, get on treadmill next to them and pretend like you are racing. Don't stop until after they do.
6.
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