Using Fitness and Exercise To Help You Lose Weight

Exercising and diet are the two biggest factors to controlling your weight. Here are tips on using fitness to lose weight.

You need to burn more calories than you are consuming in food.

You need to get your heart rate up doing cardio to burn those calories.

Incorporate different types of exercise to burn the most calories.

Make sure you are drinking enough water to sustain your hydration levels.

Eat a balanced diet, with very few processed foods.

Running, bike riding, hiking, stair climbing and interval training are all great cardio workouts that burn a good amount of calories.

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