Tips To Stay Safe While Running Outside

It is important to stay safe when running outside and here are tips to keep in mind.

Run in daylight hours, but if you have to run in the dark wear a lighted vest.

Let someone know where you will be running.

If you run with music, make sure to keep it quiet enough you can hear a car or person approaching behind you.

Run with other people.

Don't post your regular running routes on social media.

Run with your phone so you can call for help if needed.

Don't run by yourself in remote areas.

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