Tips To Stay Fit During The Holidays

Don't fall prey to the holiday weight gain! Here are tips to stay fit during the holidays. 

Sign-up for a workout class ahead of time. That will help keep you accountable and make sure you are going. 


Register for a turkey trot or other holiday themed race to keep you moving. 


Get your family involved! Go for walks together, play in the snow or even sign them up for the races too!


Say no to second helpings! The holidays are a time when a lot of people overeat and that causes weight gain.


Alcohol and dessert are in excess at the holidays. Don't overindulge.


Make sure you are drinking lots of water. Stay hydrated!


Cardio, cardio and more cardio! This is key to burning those extra calories. 


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