Tips To Stay Fit During The Holidays

Don't fall prey to the holiday weight gain! Here are tips to stay fit during the holidays.

[{"selector":"#anim-c29e558d-bda7-4765-acc3-af5188ca2d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204f5df4-b236-4d6f-8bd4-f1c876f716ab","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sign-up for a workout class ahead of time. That will help keep you accountable and make sure you are going.

[{"selector":"#anim-4d949469-75a6-4112-a750-64071d6a3256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b47c162-32fb-4ce1-b374-805663afa7d5","keyframes":{"transform":["translate3d(-212.49996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Register for a turkey trot or other holiday themed race to keep you moving.

[{"selector":"#anim-5a322ce9-bfbf-4264-9922-9cf75c07a55a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16d737c-1a68-4348-bfae-f641fe2e312b","keyframes":{"transform":["translate3d(-272.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Get your family involved! Go for walks together, play in the snow or even sign them up for the races too!

[{"selector":"#anim-4a40ed97-a98d-494e-ab93-e04343bddef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0c3f4b-0894-4ad4-aa8b-f10a1a8c2084","keyframes":{"transform":["translate3d(-294.44441%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Say no to second helpings! The holidays are a time when a lot of people overeat and that causes weight gain.

[{"selector":"#anim-f2200c10-5d92-4a0c-be55-de9b5d6e818f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fd4d51-2103-400f-a34d-00b41fecdafe","keyframes":{"transform":["translate3d(-213.88886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alcohol and dessert are in excess at the holidays. Don't overindulge.

[{"selector":"#anim-59c83c42-8b23-4403-a589-cd79c5293034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3498e152-3fc5-4cbc-a35f-af4c2e673019","keyframes":{"transform":["translate3d(-365.27773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5.

Make sure you are drinking lots of water. Stay hydrated!

[{"selector":"#anim-2ec0afc3-83f4-4f6a-be55-9427de5b2e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68820e6f-5033-4b28-b549-0e7c9ae885cb","keyframes":{"transform":["translate3d(-295.83331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cardio, cardio and more cardio! This is key to burning those extra calories.

[{"selector":"#anim-c52c268d-848f-42aa-bc10-e9391b32a4a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb56ad2-5fff-43db-9da2-60a325d2b88d","keyframes":{"transform":["translate3d(-236.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]