Get A 6 Pa
To get a 6 pack you are going to need to work your ab muscles every day. Here are exercises to do.
Start with normal crunches.
Incorporate some burpees.
Do reps of Bicycle Crunches.
Do cross over crunches to reverse knee.
Put your arms above your head and your legs out for superman crunches.
Make sure to do some leg raises.
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How To Get Toned Legs
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