Tips For Losing Weight and Eating Better

Tip 1

Plan your meals for the week and meal prep! This will ensure you have healthy food ready to just grab.

Tip 2

Drink a whole glass of water with your meals. This will help you not over eat.

Tip 3

Always pack your own lunch and carry some healthy snacks with you. This way you won't stop for fast food options.

Tip 4

Take your time eating meals. Your brain has to have time to register with your stomach to signal when you are full.

Tip 5

Skip processed foods. Eat whole fruits and vegetables and proteins.