Tips For Losing Weight and Eating Better
Plan your meals for the week and meal prep! This will ensure you have healthy food ready to just grab.
Drink a whole glass of water with your meals. This will help you not over eat.
Always pack your own lunch and carry some healthy snacks with you. This way you won't stop for fast food options.
Take your time eating meals. Your brain has to have time to register with your stomach to signal when you are full.
Skip processed foods. Eat whole fruits and vegetables and proteins.