Tip For Running Your First Marathon
Thinking about running a marathon? Here are the the best tips for your journey.
Train! Train! Train! Running 26.2 miles is hard on your body. Train properly.
Find a training plan. This should usually be 4-6 months of training.
Stick with it. Even on days you don't want. The miles will get easier with training.
Find a marathon that you can register for. Some of the major marathons have time qualifying standards or a lottery.
Make sure to pay attention to registration times and lottery deadlines.
Make sure to hydrate properly weeks before the race and also make sure your nutrition is good. Carb loading the night before won't cut it.
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