The Best Way To Stretch Before A Run

Stretching can be important to help warm up your body before you run.

Here are some of the best stretches to do before you run.

Pull your foot up to your backside for a quad stretch.

Sit on the ground and reach for your toes.

Pull your knee up to your chest. 


Sit in a butterfly stretch.

Don't forget that stretching AFTER a run is important too. 

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