The Best Warm-Up Exercises

Warming up before working out is important. 

Here are some great exercises to warm-up.

Run in place to start warming up your legs.

Run in place to start warming up your legs.

Circle your arms to warm up your shoulders.

Circle your arms to warm up your shoulders.

Pull your foot to your rear to stretch your quads.

Stretch your arm across your body.

Stretch your arm across your body.

Place your foot on a bench or chair and lunge.

Place your foot on a bench or chair and lunge.

Stretch your back by leaning gently backwards and forwards.

Stretch your back by leaning gently backwards and forwards.

Here is another story for you. Good Lower Back Stretches

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