The Best Treadmill Workouts For Runners

Getting a run done on a treadmill doesn't have to be miserable. Here are some great treadmill workout ideas.

[{"selector":"#anim-d491072c-dcf7-4743-a4a7-eca2e93a7032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983d4665-fb5d-4c81-8a40-100f7c8d2999","keyframes":{"transform":["translate3d(121.23287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pyramid Run: Start with a slower pace. Run 5 minutes, then increase pace. Increase 3 times until your fastest pace, then decrease following the same steps.

[{"selector":"#anim-272e00a1-39bd-403c-a6c3-3a2dba353e78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77b289a-8c93-41c9-8c9e-a3951fde77f5","keyframes":{"transform":["translate3d(120.68966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Interval Run: Intervals can be any set time frame. Example, run at a 6.5 for 3 minutes. Then walk for 1 min at 3.5. Repeat 10 times

[{"selector":"#anim-50ee8315-69a4-4d0c-98ac-9fb34ad52db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0789f135-ae9a-4c7f-ac2a-013ecfcde435","keyframes":{"transform":["translate3d(121.37930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Download iFit and do one of their trainer guided runs. They have great running workouts throughout the world, which makes time pass quickly.

[{"selector":"#anim-39deba26-3714-440b-9cd2-d42574e3ff1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45288a04-8dec-4911-81ab-a1ab5485de98","keyframes":{"transform":["translate3d(121.37930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] iFit Workouts

Increase your incline: Try to increase your incline every couple minutes. Then decrease on your cool down.

[{"selector":"#anim-62646a0a-4e91-426c-b88e-ea2aa72496e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3229b0e-c3ec-4a95-97aa-2876f2e05a6d","keyframes":{"transform":["translate3d(121.37930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Endurance Run: Pick your race pace and run for at least 30 minutes at that elevated pace.

[{"selector":"#anim-153b54a6-b0cb-40ee-a295-255e924cd0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153d517a-1a0d-4c64-a95a-099eac21f5a8","keyframes":{"transform":["translate3d(119.65517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tip: If you need to get a long run in on a treadmill. Bring and iPad and watch a movie to help time pass quicker.

[{"selector":"#anim-30917b79-fc15-4aa7-a200-0a485388fab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad79b6a-837c-4046-a84d-e73047af8f10","keyframes":{"transform":["translate3d(119.65517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Here is another story for you:

[{"selector":"#anim-f75d166c-4ca0-4d61-b17f-9f89a93672e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5ba521-04f5-4c0d-8f1d-5644015012e7","keyframes":{"transform":["translate3d(121.37930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click Here

Visit HalfCrazyMama.com for more!

[{"selector":"#anim-7ff6fda9-c11f-4268-bbc8-af462c15408b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582c9b3e-4075-4760-8539-1777f41c2f64","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more