The Best Stretches To Do Before Running

Here are the best stretches to do before you run.

[{"selector":"#anim-b2b0d66a-f40e-48f9-b17a-951f14eb23ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f7f42d-78c3-4968-b9c1-73cbc1fa1aa6","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reach For Your Toes

[{"selector":"#anim-08803a2f-e3da-4b0a-9007-24aa30112393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff470d37-2575-40dd-b928-1e44d738107b","keyframes":{"transform":["translate3d(-254.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Calf Stretch

[{"selector":"#anim-923c7e31-03d7-4c9a-a60d-65a01962fe4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bf32f6-2397-43be-8aa3-8dc4b23cb804","keyframes":{"transform":["translate3d(-141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quad Stretch

[{"selector":"#anim-653df699-53b0-4165-86f5-5a59df18911a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9867311-dbfe-4f83-a4c5-befbb65acfa5","keyframes":{"transform":["translate3d(-123.18841%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Roll Your Ankles Around

[{"selector":"#anim-dbb4f81c-2baa-4bdf-ad13-f9eddc868e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46c7dba-58cc-4183-9648-11b6a25def1d","keyframes":{"transform":["translate3d(-131.01853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Downward Dog

[{"selector":"#anim-ef8a46d0-38e4-4c27-b087-3b891a4860fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f454d241-c1cc-426a-8cf4-c87b13d91641","keyframes":{"transform":["translate3d(-138.52458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lunges

[{"selector":"#anim-546b357c-6c47-4aa7-8e83-4edd41c75763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12ba450-d05f-4dde-bcd0-0ad644495691","keyframes":{"transform":["translate3d(-141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Here is another story for you.

[{"selector":"#anim-495955f4-a627-4e0c-a0f6-c77031089b89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8b3f5d-c5dd-4bfd-a2f5-15827dd76427","keyframes":{"transform":["translate3d(-125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click Here

Visit HalfCrazyMama.com for more.

[{"selector":"#anim-a89a3fd9-97c1-4039-b567-0537f6eb9717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e108b5d-308d-4550-88c0-056b22d1e5f7","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more