The Best Exercises To Help Lose Weight
Losing weight is all about diet and exercise. You have to burn more calories than you are eating. Here are some tips to help burn calories...
Jumping rope can be great cardio if you do it for longer periods of time.
High intensity interval training means you do bursts of hard exercise for short periods of rest. Like sprints or jump squats.
Prolonged cardio is the best way to burn calories.
Slower Pace for a Longer Time
Go out for a run or walk and take your pace down to a more comfortable level, but go for a longer distance.
A lot of people have said that when they hit a weight plateau, when they increased their weight training they lost more weight again.
Here is another story for you: