The Best Dumbbell Exercises For Arms And Shoulders

Looking to get toned arms and shoulders?Here are some of the best dumbbell exercises to work your arms and shoulders. 

Biceps Curls

Shoulder Press

Lift weights from shoulders to straight up to above your head.

Bent Over Row

Chest Press

Laying down, lift weights up above your chest.

When using weights you want to make sure you aren't lifting too much weight. Make sure you have the correct size to prevent injury. 

Always make sure you use good form and not rush. This will help prevent injury. 

Here is another story for you: The Most Effective Ab Exercises 

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