Stairmaster Workout Ideas

Stairmaster Workout Ideas

A stair stepping or climbing  machine,  like a Stairmaster is a great cardio workout. 

Automated stair climbing machines are common cardio equipment in a gym.

You can also get one for at home. They come in various price points.

Here is an extremely affordable option.

You can hop on for a great 45 minutes of solid cardio.

Or try this workout. Easy pace for 5 min warmup. 10 min hard pace. Repeat.

Don't be afraid to change the intensity throughout the workout.

Here is another story for you:

Using A Walking Treadmill Desk

Visit for more!