Stairmaster Workout Ideas

A stair stepping or climbing machine, like a Stairmaster is a great cardio workout.

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Automated stair climbing machines are common cardio equipment in a gym.

You can also get one for at home. They come in various price points.

Here is an extremely affordable option.

You can hop on for a great 45 minutes of solid cardio.

Or try this workout. Easy pace for 5 min warmup. 10 min hard pace. Repeat.

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Don't be afraid to change the intensity throughout the workout.

Here is another story for you:

Visit HalfCrazymama.com for more!

Stairmaster Workout Ideas

Stairmaster Workout Ideas

A stair stepping or climbing machine, like a Stairmaster is a great cardio workout.

Automated stair climbing machines are common cardio equipment in a gym.

You can also get one for at home. They come in various price points.

Here is an extremely affordable option.

You can hop on for a great 45 minutes of solid cardio.

Or try this workout. Easy pace for 5 min warmup. 10 min hard pace. Repeat.

Don't be afraid to change the intensity throughout the workout.

Here is another story for you:

Using A Walking Treadmill Desk

Visit HalfCrazymama.com for more!