My All-Time Favorite Exercise

What is your all-time favorite exercise? Mine is running and here are my reasons why.

You can run anywhere. You don't have to be at a gym or have equipment to do it.

Anyone can run. No special skills needed.

Running gives me alone time.

I love the feeling of the endorphins after a run.

All you really need is a decent pair of running shoes and you are ready to run.

When I don't want alone time, I can run with friends.

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