How To Start Walking For Weight Loss
If you are looking to lose some weight and get in better shape, walking is a great option.
Make sure you have good walking shoes.
Start by just getting out the door and putting one foot in front of the other.
As you feel more comfortable walking increase your mileage. Aiming to do 3 miles is a great goal.
Also work on increasing your pace. Walking faster will increase your heart rate, in turn burning more calories.
Try to work in some stairs or hills to increase the cardio of the walk.
Remember that the further you walk and the faster the pace, the more calories you will burn.
Here is another store for you:
What Are The Best Cardio Exercises?
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