How To Increase Your Fitness

Increasing your fitness takes consistency.

Stick to your goals and take it one day at a time.

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Make your workouts a little harder each day.

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Start by walking and running as much as you can. Each day, walk less and run more and you will start to notice a difference.

When doing weights, don't push too hard because you can injure yourself. Start out comfortably and gradually work to heavier weights.

Remember that small improvements add up to big improvements over time. Consistency is the most important factor when working on fitness.

Here is a story to help you pick workouts:

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