How To Help Prevent Chafing While Running

Chafing is no fun, but is bound to happen if you run long distances.

Here are some tips to help prevent chafing...

Products like Body Glide work well. Rub on areas of high friction before running, like sports bra straps and thighs.

Vaseline also works amazing to help prevent chafing.

Men, when running long distance, either taping or putting bandaids over your nipples will help prevent chafing.

Avoid running clothes that have large seams. These are a main source of chafing. Look for clothes with flat seams.

Humid and hot temps will increase the moisture and sweat, which increase the chances of chafing. Apply extra glide when running in those conditions.

Here is another story for you: What Exercises Will Help You Lose Weight?

Visit for more!