How To Help Prevent Chafing While Running

Chafing is no fun, but is bound to happen if you run long distances.

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Here are some tips to help prevent chafing...

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Products like Body Glide work well. Rub on areas of high friction before running, like sports bra straps and thighs.

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Vaseline also works amazing to help prevent chafing.

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Men, when running long distance, either taping or putting bandaids over your nipples will help prevent chafing.

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Avoid running clothes that have large seams. These are a main source of chafing. Look for clothes with flat seams.

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Humid and hot temps will increase the moisture and sweat, which increase the chances of chafing. Apply extra glide when running in those conditions.

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