How To Get Past A Fitness Plateau

Fitness plateaus can be frustrating when trying to get in shape and lose some weight. Here are tips to get over the plateau.

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Vary your workout. Instead of doing the same routine each day try something new...

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Try lifting more weights.

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Incorporate more cardio.

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Try a fitness class.

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Make sure you are eating a healthy diet. Unhealthy food choices can get your stuck on a plateau.

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Instead of 45 minutes of running, try 25 minutes of running and 20 minutes of stairs or bike.

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Make sure you are getting enough sleep. Lack of sleep can be one of the biggest reasons for being stuck at a plateau.

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Here is another story for you.

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Visit HalfCrazyMama.com for more!

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