How To Get Past A Fitness Plateau

Fitness plateaus can be frustrating when trying to get in shape and lose some weight. Here are tips to get over the plateau. 

Vary your workout. Instead of doing the same routine each day try something new...

Try lifting more weights. 

Incorporate more cardio.

Try a fitness class.

Make sure you are eating a healthy diet. Unhealthy food choices can get your stuck on a plateau. 

Instead of 45 minutes of running, try 25 minutes of running and 20 minutes of stairs or bike.

Make sure you are getting enough sleep. Lack of sleep can be one of the biggest reasons for being stuck at a plateau.

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