How To Get In Better Shape

Step 1

Make sure to include at least 30 min of cardio a day.

Step 2

Incorporate weights into your workout routine.

Step 3

Vary your routine. Try a wide range or exercises and types of cardio.

Step 4

Make sure you are sticking to a healthy diet.

Step 5

Don't over eat. Those extra calories add up.

Step 6

if possible, also try to workout different times of the day on different days to maximize calorie burning.

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