How To Burn 500 Calories

Here are ways to burn 500 calories...

(These are estimates, your weight and effort effect the exact calorie burn)

Running

Running for 45 minutes will burn roughly 500 calories. 

Cycling

Cycling for 1 hour will burn roughly 500 calories. 

Swimming

Swimming for 1.5 hours will burn roughly 500 calories. 

Weight Training

Lifting weights for  2 hours will burn roughly 500 calories.

Hot Yoga

Working hard in hot yoga for 1 hour will burn roughly 500 calories.

House Cleaning

Cleaning house for 2.5 hours will burn roughly 500 calories.

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