How to Become a Faster Runner
Run hills and stairs once a week.
Run sprints once a week.
Run a long run once a week.
Run an interval run once a week. Run a comfortable pace for a set amount of time and then run all out for a set amount of time. Keep alternating for the duration of the run.
Make sure you are properly fueling. What you eat can play a big part in your speed.
Get enough sleep. Your body can't perform optimally without rest.
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