How Many Calories Does That Workout Class Burn?

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Do you love fitness class workouts, but wondering how many calories it burns? Here is a cheat sheet based on one hour of the exercise...

Spin Class

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Yoga Class

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Barre Class

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CrossFit

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Kickboxing Class

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Orangetheory

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How Many Calories Does That Workout Class Burn?

Do you love fitness class workouts, but wondering how many calories it burns? Here is a cheat sheet based on one hour of the exercise...

Spin Class

500-600 Calories

Yoga Class

200-600 calories (depending on the type of yoga)

Barre Class

250-350 Calories

CrossFit

400-500 Calories

Kickboxing Class

600-800 Calories

Orangetheory

500-900 Calories

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Quick Workout Ideas

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