How Many Calories Does That Workout Class Burn?

Do you love fitness class workouts, but wondering how many calories it burns? Here is a cheat sheet based on one hour of the exercise...

Spin Class

500-600 Calories

Yoga Class

200-600 calories (depending on the type of yoga)

Barre Class

250-350 Calories


400-500 Calories

Kickboxing Class

600-800 Calories


500-900 Calories

Here is another story for you: