How Fast Should I Run On A Treadmill?

Wondering what treadmill speed to run at? Here are some answers for you about pace.

Knowing your comfortable running pace is key to picking a treadmill speed.

7.5 on a treadmill is 8:00 minute mile pace. That means you would run 7.5 miles per hour.

6.0 on a treadmill is 10:00 minute mile pace. That means you would run 6 miles per hour.

5.0 on a treadmill is 12:00 minute mile pace. That means you would run 5 miles per hour.

4.0 on a treadmill is 15:00 minute mile pace. That means you would run 4 miles per hour.

Treadmills are also a great place to run intervals. Example: run for 1 min at an easy pace like 5.5, then run 3 min at a faster pace like 6.5

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