Here are some tips if you are trying to get in better shape during the holiday season.
The holidays can be filled with lots of extra calories, so gather your will power!
If you are heading to a holiday party, eat a healthy snack before you go so you aren't hungry.
When you are holiday shopping, take that parking spot further away to get extra steps in.
Stick to a consistent gym schedule. Make sure you are going 4-5 times a week.
Avoid drinking too much alcohol. Those calories add up fast and it will make you feel not as motivated to go to the gym the next day too.
Ask for something fitness oriented for Christmas, like a set of dumbbells, new workout clothes, or even something to set as a goal like a half marathon race registration. This will help keep you motivated.
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