Fun Jump Rope Workouts
If you are looking for fun jump rope workouts, here is a great place to start!
Jump rope for 30 seconds. Rest for 30 Seconds. Repeat 4 times.
Do pushups for 30 seconds.
Jump rope alternating feet for 45 seconds. Rest for 30 seconds. Repeat 4 times.
Do 20 burpees.
Jump rope alternating criss cross in front for 45 seconds.
Do 30 squats.
Finish with light jump rope for 1 minute.
Here is another story for you: Fun Quick Workouts
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