Everything You Need To Know About Running Shoes

If you are shopping for a new pair of running shoes, here are the basics you need to know. 

Don't just pick running shoes based on the color. Each style offers different benefits.

Running shoes have two basic types, neutral shoes and stability shoes.

Stability shoes help offset excessive pronation, so if your ankles tend to roll inward while running, you need this style.

If you don't over pronate, you need a neutral shoe.

Running shoes also have different types of cushion.

If you don't like a lot of cushion, stick to a "faster" shoe that typically have less cushion.

If you are running on trail, you will want to get a trail running shoe, that differs from a street shoe.

Here is another story for you: The Best Running Shoes 

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