Easy Fitness Goals To Get Big Results
If you are just starting your fitness journey and looking for some easy workout ideas that give you big results, here are some suggestions.
Crunches. Start with 20 and work your way up until you are doing 200 a day.
Run 5 days a week. Start by walking more than running and gradually decrease the amount you walk and increase the amount you run.
Lift weights. Gradually increase the amount you lift.
Do one 45 min spin workout 4 times a week.
Set a goal of running a 5k, 10k or half marathon and train for it. You will notice a big difference physically while training.
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Quick Workouts To Tone Your Body
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