Basic Workout Tips

Here are basic workout tips to remember...

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Cardio is king when it comes to burning calories.

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When lifting weights, remember good form is important to prevent injury and work the correct muscles.

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Make sure to do core work along with your workouts, like plank and crunches.

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Varying up your workout will help keep it interesting and also help keep you burning calories.

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Rest days are also important so your muscles have time to heal the tiny tears that are created when working out.

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Make sure you are eating enough protein and drinking enough water after a workout to help replenish your body.

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