Basic Workout Tips

Here are basic workout  tips to remember... 


Cardio is king when it comes to burning calories.


When lifting weights, remember good form is important to prevent injury and work the correct muscles.


Make sure to do core work along with your workouts, like plank and crunches.


Varying up your workout will help keep it interesting and also help keep you burning calories.


Rest days are also important so your muscles have time to heal the tiny tears that are created when working out.


Make sure you are eating enough protein and drinking enough water after a workout to help replenish your body.

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