7 Tips To Boost Fitness Motivation
1
Workout with a friend. This can be fun and gives you accountability.
2
Use a fitness tracker. This will help motivate you to get more steps in
3
Set a workout schedule. This will help you stay on track.
4
Try a new fitness class. Barre, yoga, kickboxing... so many options!
5
Get outdoors! Go for a hike, bike, walk or run.
6
Set ATTAINABLE goals. Don't make them overly difficult.
7
Keep a journal to track your progress and help keep you motivated.