7 Tips To Boost  Fitness Motivation

1

Workout with a friend. This can be fun and gives you accountability.

2

Use a fitness tracker. This will help motivate you to get more steps in

3

Set a workout schedule. This will help you stay on track.

4

Try a new fitness class. Barre, yoga, kickboxing... so many options!

5

Get outdoors! Go for a hike, bike, walk or run.

6

Set ATTAINABLE goals. Don't make them overly difficult.

7

Keep a journal to track your progress and help keep you motivated.