6 Workouts To Add To Your Routine
Here are 6 great workouts to add to your fitness routine...
Low impact on your body, but great strength training.
1. Swimming
1. Swimming
Great cardio and helps build leg muscle.
2. Stairs
2. Stairs
Helps, balance, breathing and muscle tone.
3. Yoga
3. Yoga
Great cardio and good all over fitness.
4. Running
4. Running
Light weight training is great for muscle toning.
5. Dumbbells
5. Dumbbells
Hight intensity interval training is one of the best overall workouts.
6. HIIT
6. HIIT
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