6 Workouts To Add To Your Routine

Here are 6 great workouts to add to your fitness routine...

Low impact on your body, but great strength training.

1. Swimming

1. Swimming

Great cardio and helps build leg muscle.

2.  Stairs

2.  Stairs

Helps, balance, breathing and muscle tone.

3.  Yoga

3.  Yoga

Great cardio and good all over fitness.

4.  Running

4.  Running

Light weight training is great for muscle toning.

5.  Dumbbells

5.  Dumbbells

Hight intensity interval training is one of the best overall workouts.

6.  HIIT

6.  HIIT

Here is another story for you: The Best Warm-Up Exercises 

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