6 Ways To Get More Steps In


Park Further Away

Choose a parking spot further away for more steps.

Set A Timer

If you work a very stationary job, set a timer for every 30 min to just get up and walk a little.

Add More Distance

Instead of running or walking 2 miles, add another half mile!

Play With Your Kids

Get out doors and take them to the park or for a walk. They will love it and you will get more steps in than staying at home

Walk Instead of Drive

Instead of driving, walk somewhere. If you don't live anywhere walkable, drive somewhere that is and park and then walk.

Take Your Dog For A Walk

Your pet will be happy and so will your step count.

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