6 Tips To Start Getting In Shape
If you are looking to get in shape, here are tips to help you start...
Set realistic goals.
Treat your workout like a meeting or an appointment. Schedule it and don't miss it!
Find your motivation, which is your "why". Why are you doing this? Lose weight? Show your kids you can do hard things? Write it down and remember it.
Examine your eating habits. Track your foods and limit your calories to healthier options.
Don't give up if slip up every now and then. Get back to it.
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