6 Tips To Get In Shape

Here are 6 basic tips to help you get in shape.

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Cardio is king. You need to be doing at least 30 min of cardio that raises your heart rate and helps burn calories.

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If cardio is king, lifting weights is queen. Help turn that fat into muscle. You don't need to lift heavy weights, but just do it consistently.

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Stretching and yoga can help you stay flexible and tone your body.

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Diet is so important! Make sure you are eating healthy proteins, grains, fruits and vegetables. Try to avoid processed foods.

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Vary your workout. Try other activities like HIIT interval training.

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Consistency is the most important thing to get in shape! Stick with it and you will see results.

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