6 Tips To Get In Shape

Here are 6 basic tips to help you get in shape.

Cardio is king. You need to be doing at least 30 min of cardio that raises your heart rate and helps burn calories. 


If cardio is king, lifting weights is queen. Help turn that fat into muscle. You don't need to lift heavy weights, but just do it consistently.


Stretching and yoga can help you stay flexible and tone your body.


Diet is so important! Make sure you are eating healthy proteins, grains, fruits and vegetables. Try to avoid processed foods.


Vary your workout. Try other activities like HIIT interval training.


Consistency is the most important thing to get in shape! Stick with it and you will see results.


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