Running can have numerous positive effects on mental health. It is why I have been consistently running for years. I suffer from horrible anxiety and can be prone to stress induced depression. I have found running to work better for me and my mental health than any other option. I always feel better after a run, maybe not 100% better, but always better than before I ran. Here are some ways in which running can contribute to mental well-being:
It’s important to note that while running can be beneficial for many individuals, it’s not a one-size-fits-all solution. If you’re dealing with severe mental health issues, it’s advisable to consult with a mental health professional for personalized guidance and support or talk to your doctor.
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