Hello my name is Emelia and back in the day I was a big time soda drinker, I admit it. I love water, but sometimes I need something with a little flavor. I keep a pitcher in my fridge that is my secret weapon.
Every 2 days I cut up one lemon and one cucumber and put it in the pitcher. I then fill it with water. For me the key is that it sits in the fridge getting nice and flavorful and really cold. As I drink the water I refill water into it to keep it full. I sometimes even drink it out of a wine glass to make me feel real fancy 😉
It is super easy to do, delicious to drink and can help cut cravings for beverages that aren’t very good for us. (Even my 4 year old loves the water)