How to Improve Your Running Speed and Performance

Improving running speed and performance involves a combination of training, proper nutrition, recovery, and strategic planning. Here are some effective strategies to help enhance your running speed and overall performance: Interval Training: Incorporate interval training into your routine. This involves alternating between short bursts of high-intensity running and periods…

Best Products for Dialysis Patients

I am going to start by saying I am not a healthcare professional and any questions or changes should be discussed with your doctor. My husband is on kidney dialysis. He had a very extensive heart surgery that, unfortunately, his kidneys didn’t recover from. He has to be…

10 Reasons Why You Should Start Running

I wasn’t always a runner. A matter of fact, I use to hate running. I played soccer and field hockey growing up and running was the punishment. You know, liners, “hit the bells”, sprint drills, starting proctor with a 1.5 mile run. I hated all…

The Basics of Starting a Running Routine

Starting a running routine is a fantastic way to improve your cardiovascular fitness, boost overall health, and enjoy the mental and physical benefits of running. Here are the basics to help you get started: Consult with a Healthcare Professional: Before starting any new exercise routine, especially if you have pre…

Running and Mental Health- Here are the Benefits and Ways to Implement

Running can have numerous positive effects on mental health. It is why I have been consistently running for years. I suffer from horrible anxiety and can be prone to stress induced depression. I have found running to work better for me and my mental health than any other option. I…

OC Marathon Running Festival Details and Discount Code

The OC Marathon Running Festival is May 4-5, 2024 and features a full marathon, half marathon, 5k and kids race. I ran the OC Half Marathon a few years back and it is such a beautiful course. You get some ocean views and SoCal weather. The Souther California crowds…

Gifts for People Who Love Running: The Ultimate Gift Guide

 

Are you searching for the perfect gift for a running enthusiast mom in your life? Look no further!

In this gift guide, we’ve handpicked a selection of fantastic products from Amazon that are sure to delight any mom who loves to hit the pavement. Whether she’s a seasoned marathon runner or just enjoys a casual jog, these gift ideas are both practical and thoughtful.

Let’s dive in and find the perfect present that will make her running experience even more enjoyable!