How To Help Your Children To Like Running

I am lucky that my daughter enjoys running, but it isn’t all the time. People often ask how I got her to like running with me and I thought I would share some tips on how to help your children to like running. Getting your kids more active…

15 Fun Kid Friendly Party Snack Ideas

Here are kid friendly party snack ideas that are just as fun to look at as they are to eat. If you need snack ideas for your next children’s birthday party, girl scout meeting, or class party, these snacks are sure to be a hit. These would also…

10 Tips for the Princess Half Marathon

If you are planning to head to Disney World to run the Princess Half Marathon Weekend, here are some tips. runDisney races and each race weekend offers a different experience. The Princess 5k, 10k, and half marathon at Disney World are all so much fun, but it helps to be…

How to Avoid a Side Stitch While Running

Side cramps can ruin a good workout in no time. There’s nothing worse than feeling that sharp (and familiar) side pain kick in just as you’re getting warmed up. While some people pride themselves on running through the pain, it’s surprisingly easy to stop…

10 Reasons Why You Should Get Up And Run Today

Running motivation comes in all shapes and sizes. I’m here today to hopefully help you get your bum in gear, shoes laced up, and go for a run! Whether you are new to running or a seasoned marathon runner, we all need motivation and inspiration sometimes. Burn out…

5 Healthy Breakfasts That You Can Make In Advance

Are you tired of rushed mornings?  You know the ones I’m talking about. The kind of morning where everyone is struggling to get ready in time and no way does anyone have time to sit down for a healthy breakfast. Sound familiar? I thought so. Well, no more…

Tips For Bringing Your Family With You To A runDisney Race

I get a lot of people asking me for tips or advice on navigating a runDisney race weekend while you have your family with you. Can you do the Disney World parks during a runDisney race weekend? Can kids run the runDisney races? Where is the best place for family…