Tips to Keep You Safe While Running This Summer

Remote learning is over, Zoom calls have (hopefully) slowed down, schedules have opened up, and the natural world is buzzing with life. Summer is here! Running during the summer months is an important part of a physically active routine. While it might seem counterintuitive to run when it’s hot…

Always Eat After 7PM Update!

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. My journey of reading and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning…

The Top 10 Best Sports Bras For Women Of All Sizes

Finding the best sports bra can be a CHORE! Sports bras for a large bust, small bust, running, or sports can all vary drastically. High impact sports bras and low impact sports bras are a real thing. Not all ladies are built the same, so sports bras are not a…

How To Tell If You Are Losing Fat Or Water Weight

Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it. Science has advanced to such an extent now that there seems to be a solution for everything. Have you ever heard…

Why I Chose to Follow “Always Eat After 7pm” Diet

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. I have been reading the book and following along the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners…

Biggest Diet Mistakes That Runners Will Often Make

Some of the biggest diet mistakes for runners are so easy to avoid. If you are new to running, or if you find that you struggle to keep up with your training, you may be making one of these very common nutrition mistakes without even realizing it. Some of these…

Trying to Find Ways to Boost My Metabolism

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. Anyone else wish they could boost their metabolism? I have always searched for ways to improve it and also find the best diet. We know that I run…