Conquer Your Food Cravings

  I am totally guilty of having unhealthy food cravings. I’m sure we all are. Not all willpower is strong. Sweets are my weakness. If you are unsatisfied with your weight, the food you consume and lack of exercise is probably to blame. Food cravings often cause many…

How Do I Find A Race To Run?

  Whether you are a beginner or have been running for years, sometimes finding the right race to run can be a challenge. Here are some tips on how to find a race for you to run. Local Running Store Local running stores are a great place to find out…

Getting Started On Your Goals

Goals. They are something we all have, and that helps us progress in life. Without the direction goals give us, we might be floundering around, not sure where to go or what to do to make it happen. The thing about goals is that setting them is easy; thinking them…

6 Things To Do Each Day To Keep The Mess Chaos Away

Do you feel like the mess just creeps up on you until it feels like too much to handle? Do you wish your house was cleaner on a regular basis? There are six things you can do every single day to keep the chaos at bay. If you get into…

How I Got My Covid Vaccine From The Leftover “Waste” Doses

The Covid-19 vaccine is something that so many of us are wanting to get. We want life to start to look a little normal again, whatever that might be. Most states have the same type of tiered guidelines to follow, starting with medical workers and the elderly. They work…

How Running Helps My Mental Health and Anxiety

I want to start by saying I am not a doctor. I have struggled with anxiety my whole life. If you are a regular you know I have written about my anxiety before. Running became a large part of how I cope with it. Many doctors recommend exercise as a…

Why You Should Be Taking A Probiotic Daily

This post was created in partnership with Seed and contains affiliate links. All opinions are my own.   You all know I have been a big believer on taking a probiotic regularly. I also have my family take them because of all the health benefits. Not all probiotics are…