Walking, jogging, running and all forms of exercise require good core strength to prevent injury and lower back pain if core strength is included in an everyday lifestyle. Core Strength Exercises can be performed at home whenever you can set aside some time, but frequency should be each day or…
Weight gain can be attributed to a simple mathematical formula: the number of calories added to the body in the form of food minus the amount used in daily living. If calories exceed calories used, the person gains weight. Diet and exercise are the two biggest factors in weight control…
This post contains affiliate links. Every runner is always looking for good running clothes, and affordable running clothes is always a bonus. Whether you like to run in a tank top or long sleeves, shorts or tights, this list has lots of food running clothes choices. Need affordable running socks…
The Dole Whip is one of the Disney Parks most popular snacks. The cold refreshing pineapple taste is always delicious. The line to get a Dole Whip can often be just as long as waiting for a ride. Are you missing the sweet taste of a dole whip? Here is…
Journaling has become a beneficial habit for many, many people. Some swear by getting out their notebook and writing for 10-20 minutes each day. Many would tell you just how therapeutic it is to get some words out and onto paper or typed out. Though there are many reasons…
I just got back from being at Disney’s Aulani Resort in Hawaii. The resort is on the Hawaiian island of Oahu. We had gone once before back in December of 2017 and it is truly an amazing resort. Disney Aulani in 2021 is still a great place to…
Sweet potatoes are great for you, when they aren’t drowned in butter and sugar. Here is a sweet potato recipe that you make in your slow cooker. Your family will love this sweet potato recipe. If you are looking for healthier vegetable recipes, these sweet potatoes won…