The Benefits of Stretching

Whether it’s when you wake up, in the middle of your workday, or after your workout a good stretch can be amazing. But other than the obvious gratification, stretching can have many positive effects on your body and mind. It may seem inconvenient and a bit mundane, but…

Homemade Tzatziki Recipe

I always tell people that I think I am suppose to be Greek due to my undying love of Greek food and John Stamos. I make Tzatziki weekly and just keep it in my fridge. Tzatziki is a simple yogurt recipe. It makes a great dip, salad dressing, sandwich spread…

Why You Should Keep An Exercise Journal

I am often asked for advice about staying motivated, seeing results, sticking to a schedule and my advice usually involves “write it down”. Writing in a journal is an exercise carried on through centuries. Jotting down thoughts or recording daily tidbits in a journal has always held a…

The Best Foods To Help Lower Cholesterol

After my husband had open heart surgery I learned a lot of sodium, cholesterol, and diet. I thought I was knowledgable on what we should and shouldn’t be eating, but there is so much that I didn’t know. There are a number of foods that…

My 10 Year Old Turned Her Love Of Sewing Into A Business

When my daughter Lily said she wanted to start a business sewing and selling her scrunchies I thought it was a cute idea, but didn’t really take it very seriously. She is 10 years old and has always loved drawing, crafting, and sewing. When she was 5 she…

You Might Be A Runner If…

There are people who run and there are people who don’t. For example, I am definitely a runner, but my husband is definitely not. If any of these sound familiar to you then you are a runner. Here you go, you might be a runner if… 1…

14 Summer Chicken Recipes

When the weather starts to get a bit warmer, it can be difficult to find a decent meal that is not too heavy on the stomach. Summer chicken recipes are always a great option because chicken isn’t too heavy on your stomach and it can be really delicious. Here…