If you have a tough time staying motivated, there are three tips that can help a person keep focused on their short and long-term goals. If you practice never quitting, remembering to laugh and smile and improve your education, you will have an easier time motivating yourself. Motivation doesn…
Quinoa has become super popular in recent years. Even though some have a hard time pronouncing it. Quinoa (pronounced keen·waa) is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa works well in recipes…
Who said that exercise had to be boring and monotonous to be effective? No one, exercise comes in many forms and sizes, and burning calories has never been more fun. There are so many options available today that help burn calories that it’s simple to find fun activities…
Virtual races have existed for awhile, but they have definitely exploded in popularity due to the pandemic. There are tons of virtual options. Including for the first time, major marathons offering virtual like Boston Marathon. Here are my best tips for running a virtual race. Find the Race You Want…
I am totally guilty of having unhealthy food cravings. I’m sure we all are. Not all willpower is strong. Sweets are my weakness. If you are unsatisfied with your weight, the food you consume and lack of exercise is probably to blame. Food cravings often cause many…
Whether you are a beginner or have been running for years, sometimes finding the right race to run can be a challenge. Here are some tips on how to find a race for you to run. Local Running Store Local running stores are a great place to find out…
Goals. They are something we all have, and that helps us progress in life. Without the direction goals give us, we might be floundering around, not sure where to go or what to do to make it happen. The thing about goals is that setting them is easy; thinking them…