Losing weight is challenging, but it doesn’t need to be complicated. Here are simple-to-follow weight loss tips that can help create a beach body by swimsuit season.
The concept for healthy weight loss is a simple one — it requires a commitment to a sustainable diet and exercise program. And yet, what seems so straightforward proves incredibly tough for most people in today’s day and age. Below, find some basic, tried-and-true guidelines for creating a personal and sustainable diet and exercise program. A diet and exercise program can lead to healthy weight loss and a lifetime commitment to staying fit. It can also help your overall health and mental well being.
Daily calorie counting is one of the most effective ways to monitor and control food intake. Losing a pound of weight requires creating a 3,500-calorie deficit, which is why healthy weight loss takes time. You can use a free online fitness journal service or app. There are tons of calorie county apps to help make this easy and break it all down for you. These programs will also calculate optimal caloric intake for healthy weight loss as well as calories burned during workouts, among other features helpful for losing weight. Some apps have a fee, but others are free. Take a look around and find one that works well for you.
Along with a healthy diet, regular daily exercise is a key component to losing weight. Burn calories with a fun workout instead of trying to force an activity that isn’t of interest. An exercise program should ultimately be something to look forward to, not a dreaded task. Consider mixing things up with a different activity: check out rock climbing, take a yoga class, or sign up for swing dance lessons. Aim for at least a 30-minute workout per day on most days of the week. I love running, but I know that isn’t everyone’s idea of fun. Barre workout studios and spin classes are always fun with great music. So many choices! Here are some posts with fun ideas:
Being accountable can be super helpful to stay on track. You are less likely to give up if someone is there supporting you and encouraging you. If hour friend or family member is looking to lose weight too you can start the new healthier diet and exercise together. If your spouse is on board it helps a lot because then you can cook healthier meals together. A workout buddy is also fun. Have a friend who will run with you or go try a new fitness class together.
One of the biggest difficulties encountered in losing weight is the fact that it takes time in order to achieve long-term success. Most experts agree that losing one to two pounds per week is the optimal pace for healthy weight loss. Losing weight faster than this often results in less maintainable weight loss, meaning that people are more liable to gain the weight back. Not seeing instant weight loss results should be expected, even after a new diet and exercise program is in place.
By starting now and working hard through springtime, healthy weight loss by swimsuit season is possible. Learning how to lose weight properly and then making a commitment to do so are the keys to successfully losing weight. Patience is necessary since healthy weight loss can’t happen overnight. An effective diet and exercise program includes counting calories to lose weight combined with burning calories through fun workouts.
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