How I Started Running as a New Mom (and Ended Up Finishing Over 130 Half Marathons)
How I Went from Pushing a Jogging Stroller to Running Over 130 Half Marathons
I ran my first half marathon when my daughter was just one year old. She’s now almost sixteen, and in that time, I’ve crossed the finish line at over 130 half marathons, 40 full marathons and countless other races.
When I look back, I didn’t start as a “runner.” I started as a tired new mom who needed a moment for herself. My running journey began one stroller walk at a time, and if I can do it, you can too. 
👟 Starting Small: Run When You Can, Walk When You Need To
I began with a jogging stroller and short run-walk sessions. Some days, I’d run a few minutes and walk the rest. Other days, I’d just push the stroller and enjoy the sunshine. Over time, I found myself running more than walking — slowly building endurance, strength, and confidence.
If you’re just getting started, don’t stress about distance or speed. The key is consistency. Start with 2–3 miles, listen to your body, and add a little more each week. Progress happens quietly — one run at a time.
🏃♀️ The Right Running Shoes Make All the Difference
When I committed to running, I learned that not all running shoes are created equal. There’s more to it than color or brand name. Some shoes are neutral, while others are stability shoes designed for runners who over-pronate (roll their feet inward).
If you’re experiencing chronic ankle or knee pain, chances are your shoes aren’t right for your stride. Visit a local running store for a gait analysis — it’s one of the best investments you can make as a runner.
🎯 Set a Goal — and Make It Real
Once I decided to train for my first half marathon, everything changed. Having that race date on the calendar gave me accountability and motivation.
Registering for a race can turn “I’ll start tomorrow” into “I’m doing this.” Whether it’s a local 5K or a half marathon, having a goal gives you purpose — and crossing that finish line feels absolutely incredible.
🤱 Find Your Mom Running Community
Running doesn’t have to be a solo journey. Many towns have mom running or walking groups where parents bring their babies and jogging strollers. It’s a fun way to meet other moms, share encouragement, and stay consistent with workouts.
If you can’t find a group locally, start one! Even one or two friends can help you stay accountable — and it’s amazing how much faster miles fly by with good company.
💖 Final Thoughts: You Don’t Have to Be Fast to Be a Runner
Running taught me patience, strength, and resilience. It’s about progress, not perfection. Whether you’re walking, jogging, or training for your first race — every step counts.
If you’re a mom looking to start running, trust that you can do this. Begin where you are, find the right shoes, set a goal, and surround yourself with supportive people. Before you know it, you’ll look back — just like I did — amazed at how far you’ve come.
🏅 Key Takeaways
Start small — run/walk and build gradually.
Invest in proper running shoes for your stride.
Register for a race to stay accountable.
Join (or start) a mom running group for support.
Celebrate every mile — progress is everything
Here are some other posts you might like:
Must Have Accessories for New Runners
The Basics of Starting a Running Routine
Tips for Moms to Sneak In Exercise During Their Busy Day
