My ankle. This is not what it normally looks like. It is swollen, stiff and probably a mild sprain.
I ran the Summit Rock trail race yesterday, but that is not how this happened. My ankle was probably slightly stressed already from the trail running, but it didn’t hurt. I was bending over and my daughter took a running leap at me and I fell and not gracefully. I knew immediately. I dug out my ankle brace and started RICE (Rest. Ice. Compression. Elevation) Fingers crossed this is a quick heal because Dopey Challenge is in less than a month!
The good news is that I can put all my weight on it just fine, it is definitely stiff moving is certain ways though.
Who else is on the DL with me?