Ok, honesty time…graduation party, then birthday party, then girls weekend in Napa, followed by dinner with friends, and 4th of July. These are excuses for why I have ate like it’s 1999 (when I had better metabolism). Sure I have still been running and being active over the last 6 weeks, but my food consumption has been less than stellar and my mileage has been less than normal. Those couple pounds have crept back on. Now I need to get my healthy groove back and refocus.
I know my motivation is there to be healthy, I just need to quiet that little devil on my shoulder that likes to eat whatever is at a party or finish off my daughter’s snack without guilt. Reality, the guilt is there. The struggle is real. Time for meal prep, eating at home, back to a workout schedule, and feel amazing again!
Do you have those times where time flies when you are eating bad and next thing you know you are a few pounds heavier and feeling blah?