Dealing With Restless Leg Syndrome- What I Have Found That Helps

woman grabbing calf leg

Restless legs syndrome (RLS) is a condition characterized by an uncontrollable urge to move one’s legs, often accompanied by uncomfortable sensations in the legs. These sensations typically occur when at rest, such as when sitting or lying down, and can worsen in the evening or at night. Moving the legs temporarily relieves the sensations, but they often return once movement stops.

RLS can vary in severity from mild to severe and can significantly disrupt sleep and quality of life for those affected. The exact cause of RLS is not fully understood, but it’s believed to involve a combination of genetic and environmental factors.

I have had restless leg syndrome for a number of years now and as I am getting older I find it getting worse. The times that it is worse for me is during the night, on an airplane, sitting through a movie or play, or when I am just sitting a working at a chair.

Help For Restless Legs

She people find regular exercise can help, but I obviously run and exercise a lot. I have found that whether I exercise or not it doesn’t change whether it happens to me that later that day. I have tried avoiding sugar, caffeine, food later in the day and I don’t really drink so that doesn’t change it either. I don’t want to be on prescription medications if I can avoid them. restless leg pills

The only thing I have found that helps take the edge off is the Hyland’s Restful Legs. Hyland’s makes all natural products. The Restful Legs come in a  regular tablet and a PM tablet. I keep a bottle of the Restful Legs PM on my night stand and the regular ones in my purse. They are small tablets that dissolve under your tongue. I take 2 or 3 and it helps me fall back asleep or enjoy the rest of my movie or airplane flight without feeling like I need to move constantly.

You can use Hyland’s discount code HALFCRAZYMAMA20OFF for 20% off of your Hyland’s online order. This Hyland’s discount code can be used for any of the products and doesn’t just have to be used for Restful Legs. They have a whole bunch of fantastic products.

To find the Restful Legs, click on this link. Then click on the menu and goto Adult, then Leg Pain, scroll down to find the Restful Legs. Below is an image of what the product looks like.

restful leg product page

Want to come back to this? Pin it for later.

woman grabbing back of her leg